Training, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports.
| 47 of 47 people found the following review helpful  Great book for beginners, By Trina P Steljes (Las Vegas, NV) - See all my reviews This review is from: Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best (Paperback) I am a beginner triathlete and I really thought this book covered the basics and then some. I am a marathoner so I didn't really go over the running section but the bike and swim sections were great for learning basics and getting some drill and cycling advice.However, the one obvious thing missing in this book for me was training schedules. Not one in the whole book! That is really what I was looking for as a beginner because I didn't quite know how to structure my workouts on a daily basis. I did find quite a few training schedules on the internet though, and I recently bought a book with training schedules in it, so it wasn't a big deal. I found this book to be very complete in all other aspects of the triathlon so far. 32 of 32 people found the following review helpful Excellent Intro to multisport, By Paul H. (Michigan) - See all my reviews Amazon Verified Purchase This review is from: Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best (Paperback) I've run numerous races (including marathons) but I was new to the world of cycling and swimming. This book had just what I needed to get started and get going. I found the swim section especially useful and learned a great deal about what my stroke should look and feel like. The simple leasons took 3 minutes off my 750m pace (in the pool).Some of the off beat advice (matching clothes) for example seemed a bit silly and directed to those jonesing. But in the end, this was a very useful book and got me through the Chicago Triathlon with out too much difficulty. Some of the lessons just have to be applied to be realized however (read here: Open water swimming!). If this book would have had some serious training schedules in it, I would have given it 5 stars. It does contain a weak training bit right in the middle of the text, but it isn't all that helpful or informative. 18 of 18 people found the following review helpful  Very useful, By A Customer This review is from: Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best (Paperback) This is one of the few books that really gives you some guidelines in how to put a training routine together. It explains in detail what to do according to the distance that you will be doing. It divides it according to your current fitness level, and according to the triathlon's distance. I reviewed several books in order to "get help" on as how to put a routine together, this was the best one by far. So, I really think this is a very useful book. |
